WELCOME

A lot of people have a lot of questions for me and I hope that this blog helps you with keeping up-to-date with all things health, fitness, nutrition, as well as myself and my passions.

My team and I have plenty to launch, announce and share with you..

After going away on a 2 week BootyFit Bali Retreat, I've returned to my BootyFit Babes in Melbourne, who are hitting the training hard during their 12 Week Summer Beach Body Challenge!

In Bali, we have been averaging 3 workouts daily, with a day's break per week - we've been going coconuts over here with all the fresh produce (see my stance on coconut & coconut oil here, written for The Food Life). 

Up next on the blog, I will be overviewing our downloadable detox that will be sent out via our BootyFit newsletter next week!

Wendy 

xx

Photographed (L-R): Katrina (BootyFit Babe), Wendy La Roche, Cara (BootyFit Trainer) BootyFit Bali Retreat 2013

Photographed (L-R): Katrina (BootyFit Babe), Wendy La Roche, Cara (BootyFit Trainer)
BootyFit Bali Retreat 2013