Sweet Substitutions

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As a holistic nutrition coach & nutritionist, I am constantly asked about substitution for those sweet-tooth cravings!

There are so many options, that are both rich in nutritional value & taste just as great, without that heavy, guilt-ridden feeling.. 

Here's a little treat I like to indulge in; enjoy!

RAWRRR Protein Truffle Recipe

INGREDIENTS

  • 1 CUP OF QUINOA FLAKES
  • 10 ROUGHLY CHOPPED UP DATES
  • 2 TABLESPOONS OF SHREDDED COCONUT
  • 1 CUP OF ALMOND MEAL
  • 2 TABLESPOONS OF HAZELNUT SPREAD
  • 2 TABLESPOONS OF RAW CACAO
  • 1 SCOOP OF RAWRRR ALL-IN-ONE SUPERFOOD - VANILLA
  • 1 SCOOP OF RAWRRR ALL-IN-ONE SUPERFOOD - CHOCOLATE
  • 1 TABLESPOON OF VANILLA EXTRACT
  •  ½ CONTAINER OF TOFUTTI (IMITATION CREAM CHEESE)
  • 1 TABLESPOON OF VANILLA EXTRACT
  • 3 TABLESPOONS OF HOT WATER
  • 1 TABLESPOON OF HONEY
  • ¼ CUP SHREDDED COCONUT (TO DECORATE)

STEPS

  1. COMBINE DRY INGREDIENTS IN BLENDER
  2. ONCE BLENDED, ADD MOIST INGREDIENTS
    (I.E. WATER, HONEY, HAZELNUT SPREAD)
  3. REMOVE FROM SPECTABLEND & ROLL INTO 25G BALLS
  4. ROLL INTO SHREDDED COCONUT TO DECORATE
  5. STORE IN FRIDGE FOR UP TO 5 DAYS 

Wendy

xx