Let's be real - you have to be realistic about your body transformation, with time measuring against effort (finding your balance)..
Ask yourself, "what am I willing to put in, to get the results I want?", as a great starting point to either kickstart your wellness journey, or to simply get yourself back on track.
Remember, it's not all about 'Clean Eating' or trends - it's about you, your body and your goals. We are all built differently, so the trick is to design your body and fine-tune what works for you!
Ensure that your goals are realistic and based on your body, as I mentioned in a previous post, the '80/20' Rule is an important base and balance is something I am reiterating to my workout girls.
I have just kickstarted my BootyFit 6 Week Shape Up Program, so if you have missed out - there are still very limited spots available. Next on my agenda is a Winter Wellness Workshop being held at Love & Nourish cafe in Prahran on Monday the 13th of July, 2015!
So, whether you're looking to take the stage, want to tone up or simply find out more about my mantras and some top training tips, it is a workshop you do not want to miss out on.
After all, Summer bodies are really made in Winter...