Make Your Own Hommus
/So we’ve talked about the importance of healthy snacking. We know that sometimes it can be easier said than done. Especially if you aren’t prepared and/or don’t have the know how. So here we are to give a little helping hand. Because, if you have some go-to quick and easy recipes then you have no excuses…… right?
Chic peas are packed with protein and they are a great snack option. Here are a couple of ways you can use them to make some yummy afternoon guilt-free snacks.
HOMMUS 🍋
Perfect with some carrot, celery or cucumber sticks. And so simple.
- 1 Can of chic peas
- 1 Tbsp tahini
- 1.5 tsp salt flakes
- Juice from 1 lemon
- 1/2 clove of garlic
- 1/2 tsp olive oil
-1/3 cup warm water
Simply put all the ingredients into the nutribullet or blender and you will get a beautiful creamy tasty hommus!
BAKED CHIC PEAS
A yummy snack by themselves or on top of hommus, soups or curry’s
INGREDIENTS
- 2 part garlic powder
- 1 part cumin
- 1 part smoked paprika
- Sprinkle of salt flakes
METHOD
- Mix a drained can of chic peas in a bowl with the spice mix.
- Place on baking paper lined tray and spray with olive oil.
- Bake on 180 for 25 min.
We hope you love these recipes. If you make them - take a photos and share them on your insta story and tag @bootyfitbabes
ALSO, if there are any recipes or tips or tricks or advice that you are wanting then please email us and we will do our best to share some of your requests. Email - wendy@wendylaroche.com
Stay safe xx